LIFE SKILLS LAB

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Week 1

  • Cooking terms/ Kitchen tools

  • Chopping, reading recipes

Week 2

  • Safe Handling meat/ Cleaning up

  • Nutrition, protein, carbs, fat

Week 3

  • Laundry.  Stains, sorting, folding, ironing

  • Mending simple tear, sewing button, threading needle

Week 4

  • Meal planning, Making a list, Shopping 

  • Setting a table, etiquette

Week 5

  • Job skills/ interview, application, resume, tax forms

Week 6

  • Cleaning House

  • Emergency preparedness

Week 7

  • Relationships, family, social, professional 

  • Self-image, Stress, workouts, sleep, social media

Week 8

  • Finances: budget, checkbook, Credit score, saving, debt

  • Goal planning, giving back

  • College, trade school